Today in the world about 4 billion men and more than 100 million of them suffer from such a problem as weak potency. And these are not only men who are already over 40 or 50. Very often these are young people who have not even reached 30 years of age! What exactly needs to be taken to improve men's health, you will learn by reading this article.
How to improve potency in men?
In most cases, men fall into despair if they find such disruptions in their health. But even when faced with the problem of weak potency, you do not need to give up an active intimate life. You can not give up on getting pleasure from intimacy with your beloved woman.
The problem of erectile dysfunction can be solved in different ways. This will help both traditional medicine and folk remedies. Before giving preference to drug or folk treatment, you should reconsider your lifestyle - first of all, go in for sports and switch to proper nutrition.
At the same time, do not abuse alcohol, as this product is extremely harmful to increase potency. Eat more meat and seafood, and don't forget about fish. And only after the normalization of nutrition, you can switch to pharmaceuticals to increase male strength, which you will learn in more detail below.
It has been scientifically proven that nervous tension and stress negatively affect the state of the body and men's health. Today our life is surrounded by stressful situations at work and at home every day. And, as you know, men endure everything in themselves, which is even worse for the nervous system and for potency.
Even a completely healthy young man can suffer from a weak potency problem. And to keep everything great with your sex drive, try to follow a few simple but effective tips:
- Do not take various troubles and grievances too much to heart.
- Don't keep everything to yourself. Share what worries you with your friends or your beloved woman.
- Have an active weekend. Make time for yourself and your hobbies like fishing and hunting.
The main rule is, let the body take a break from the daily hustle and bustle and then you can boast of excellent male health.
Preparations for increasing potency
Means for potency are probably one of the most demanded drugs among men. They can be of both natural and artificial origin. But they will still not give the full desired effect. There is another alternative - natural products. They are also effective, but less harmful and without side effects.
If you think about it, then in order for a man not to suffer the problem of weak potency, you need to eat right, lead a more or less active lifestyle and use natural, natural aphrodisiacs for greater effect, and then all these expensive, advertised drugs will not be needed.
Many men who are faced with the problem of poor erection or lack of it know about the most famous drug. But in fact, there are quite a few of them.
Preparations for enhancing erection are divided into types depending on the mode of action:
- Phosphodiesterase type 5 inhibitors.
- No-synthosis activators.
- Testosterone.
- Dietary supplements.
The drugs of all groups have both their advantages and disadvantages. The plus is that the funds of the first three groups affect the blood flow to the penis and act effectively. But the effect of dietary supplements is not guaranteed.
At the same time, the drugs have their own characteristics:
- inhibitors affect pressure, but activators do not;
- testosterone can only be prescribed by a doctor;
- Dietary supplements have a positive effect on the state of the body, but it is not a fact that they can cope with such a serious problem.
But still, before using synthetic drugs, try to normalize your lifestyle and use folk remedies.
Potency stimulants
The potency in men is influenced by many factors, including:
- stress;
- physical activity, or, conversely, their absence;
- improper diet and sleep patterns;
- bad habits.
But, if removing these factors, the situation remains unchanged, then it is worth using stimulants (substances that improve sexual activity in men). They are very diverse in their composition. Specialists divide them into 2 main groups:
- Preparations intended for taking the course.
- One-time drugs.
How to increase potency without drugs?
In order to get rid of erectile dysfunction, you need not only to eat healthy foods, but also to exclude those that harm the body:
- Fast food, smoked products, mayonnaise, ketchup, sausages.
- Milk with a high percentage of fat, baked goods.
- Coffee, alcoholic and carbonated drinks.
- Salt, sugar and other condiments in large quantities.
Also, be sure to use vitamins B, C, E and do special exercises to increase blood circulation in the small pelvis.
We talked about food, but, in addition, it has a positive effect on male potency and what you drink. What you can't drink has already been mentioned. But what kind of drinks have a beneficial effect on the potency of men?
- all freshly squeezed juices are a storehouse of vitamins and minerals that are beneficial to the body. The most useful of them is pomegranate juice, but pumpkin and watermelon juice is no less useful;
- if it is undesirable to drink fatty milk, then kumis is recommended. Mare's milk has a good effect on male strength;
- ginger tea is rich in many vitamins and minerals. To prepare it, you need chopped ginger root.
How to improve potency on your own?
For most men who are faced with the problem of poor potency, this is a very sensitive and unpleasant topic. But you cannot close in yourself, you need to see a doctor who will tell you for what reasons this trouble overtook you. But what must be remembered is that you do not need to immediately run to the pharmacy and buy medications, you need to try to change a lot in your life. Below are some tips on how to improve potency:
- Review your nutrition. It should be healthy and contain as many useful substances as possible, such as vitamins A, B, C, selenium and zinc, which have a very beneficial effect on male strength;
- Sports and a set of special exercises will help improve blood circulation in the pelvic organs and potency. Already the first workouts will give small positive results;
- In order to establish a sex life in men, you need to normalize the level of the male hormone (testosterone), if it is low;
- If a man suffers from excess weight, then in most cases, this will be the reason for poor potency. Obesity will not only provoke a decrease in testosterone, but also increase the level of female hormones;
- A healthy body is good potency. If you do not want to face a problem, then you must give up bad habits, such as alcohol, tobacco or drug addiction;
- Stress and nervous breakdowns can trigger the onset of erectile dysfunction. Therefore, it is vital to be as nervous as possible;
- Take care of sound, long sleep. After all, rest for the body is no less important than nutrition or an active lifestyle.
How to increase potency with folk remedies?
Traditional medicine is equally popular among men for solving problems such as increasing potency. Do not forget that not only drugs, but also plants can help in the fight for potency. And, most importantly, herbal treatment is more harmless than the use of a variety of medicines.
Here are some options for folk remedies for male strength:
St. John's wort for potency
The herb St. John's wort helps to increase blood flow in the pelvic organs. It must be used in the form of an infusion, which is made either with water or with vodka. For water infusion:
- it will take 2 tbsp. l. St. John's wort;
- fill them with 1 glass of boiled water and leave for 1 hour;
- drink 3 divided doses throughout the day.
To prepare an infusion on vodka, you need 1 tbsp. l. herbs and 5 tbsp. l. vodka. The product needs to be insisted for a week. After this time, vodka infusion must be taken 3 times a day, 40 drops.
Green tea for an erection
Green tea has a beneficial effect on the body and male strength. The peculiarity of green tea infusion is that it is also made with vodka. To prepare such a potion, you will need 10 g of green tea, 50 g of sugar and 3 glasses of vodka. The infusion time is 1 week.
It is necessary to take the remedy 2 times a day for 1 tbsp. l. after breakfast and before bed.
Parsnip for male strength
Parsnip decoction is no less effective. To cook it you need 4 tbsp. l. grated parsnips and 6 tbsp. l. Sahara:
- Stir everything well and cook over low heat for 15 minutes
- After that, the remedy will be infused for 8 hours.
- Drink it 3 times a day for 1 tbsp. l. before meals
Hop cones
Favorably affect the potency of men and hop cones. Prepare tea from them - 1 tbsp. l. pour cones with 1 cup boiling water and boil for 5 minutes, drink half a glass instead of regular tea.
As natural, effective means to improve potency, you can use not only herbs, but also other natural, natural ingredients:
- Honey in different combinations is very beneficial for improving men's health. For example, mix honey with red wine, a few parsley seeds, and the juice of the aloe plant. Take in a course of 12 days;
- In addition, a very popular option when wine is mixed with various dried fruits and sugar;
- Combine carrot juice with honey and grated ginger. It is not only healthy but also tastes good;
- Don't forget about the old method - mustard plasters;
- Remember, the legs are warm - the potency is higher;
- Try another "laurel bath" method. To do this, steam 50 g of bay leaf in 1 liter of boiling water and pour it into the bathroom. After that, steam in this water for 15 to 30 minutes. The effect will delight you.
What is good for potency?
Quite often, men who are faced with the problem of sexual dysfunction cannot even think that they provoked it themselves. After all, most of them do not think at all about what to eat, about physical activity and psychological calmness.
Few people know what to eat to improve potency. Therefore, now we will figure out which products are useful for improving potency:
- It will be very useful to use properly cooked fish and other seafood, especially mackerel, flounder, oysters. If we talk about fish, it is better to steam it, this way all the useful microelements are preserved. As for oysters, they are best eaten raw.
- Quail eggs will have a positive effect on the male reproductive system. They are best eaten raw. But, if there is no possibility, then they can be replaced with chicken ones.
- Do not forget about vegetables and fruits, berries. Vegetables include onions, garlic, cabbage and carrots, beets and celery.
- Among the fruits, you need to eat strawberries, bananas, raspberries, grapes. It can be not only fresh, but also dried fruit.
- Nuts - cashews, peanuts, walnuts, almonds will have a very beneficial effect on the reproductive system. Let's not forget about pine nuts and nutmeg.
Weak potency: what to do, how to increase it?
If a man is faced with such a problem as weak potency, then it is necessary not to start it, but to solve it. To do this, you can try to do physical exercises that help strengthen the pubococcygeal muscle. It is she who is responsible for erection in men.
If you practice it, the potency will improve. To do this, do a few simple exercises:
- This muscle is well trained by the exercises of rotation with the pelvis in different directions and a step in place with a high rise of the knees;
- Another useful exercise is to tighten the buttocks on slightly bent legs;
- Bicycle and bridge exercises will be useful, and most importantly effective.
Do not forget about regularity, because any exercise will be effective if done correctly and regularly.
How to increase potency after 50?
Everyone knows that the potency of men 25-30 years old is much higher than that of 40-50 years old. But a man over 50 does not have to give up active sex life. After all, even at this age, you can be a wonderful lover.
And this can be achieved not only thanks to special preparations. The well-known pill has a short-term effect, and it does not have a very good effect on the body as a whole. In order to feel strength and confidence in yourself after 50, you just need to start taking care of your health from a young age.
To do this, you do not need to go to the gym all day or eat only healthy, but not too tasty food. You just need to lead an active, healthy life.
How to increase potency at 60?
Many might say that life ends at 60, all the more sexy. But this is not the case. This opinion is erroneous, because experts say that people of this age have intimate relationships 4-5 times a week.
To prevent men from being overtaken by erectile dysfunction at this age, you need to give up bad habits, lead an active life with physical activity and, most importantly, regular active sexual activity. In addition, if you drink and eat "supporting" erection, healthy foods, then the weak potency will not bother you at a later age.